Health Benefits of Jaggery
Rich in Iron and Minerals - Jaggery is one of the richest sources of iron and may help in the prevention of anemia. Minerals like selenium, zinc, and antioxidants help improve the bodys resistance to infections and prevent free-radical damage. It is advised to consume jaggery with foods rich in vitamin C for better absorption of iron within the body.
Purifies Blood - For ages, the benefits of jaggery is well known to our ancestors in India. Jaggery boosts immunity, purifies and cleanses the blood, improves hemoglobin count, and helps in the prevention of different blood-related problems.
Maintains Digestive System - Jaggery maintains the proper functioning of the digestive system as it stimulates the secretion of digestive enzymes to speed up the procedure of proper digestion. Consumption of jaggery prevents constipation, intestinal worms, and flatulence.
Increases Metabolism and Helps in Weight Management - The high mineral content and potassium help to maintain electrolyte balance improves metabolism and helps in weight loss. It helps in reducing the retention of extra water in the human body.
Benefits in Minor Health Issues - Consumption of jaggery in warm water or tea benefits health issues like migraine, bloating, cough and cold.
Benefits in Respiratory Problems - Jaggery helps to regulate the temperature of the body. Its anti-allergy properties are beneficial for people suffering from respiratory issues like bronchitis and asthma.
Benefits in Joint Pain - Consuming jaggery can offer relief from aches, joint pain, and arthritis. It can be taken with ginger or with a glass of milk for strengthening the bones.
Skin & Hair Benefits - Minerals and vitamins present in jaggery offer required nourishment to the skin if used for a beauty treatment. Jaggery is also considered to be one of the sources of getting smooth, healthy, strong, and long hair.
